|
早上上了廁所
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 38.06g | Prot: 74.10g | Carbs: 48.74g.
Lunch: 羊肉, 炒菠菜, 烤魚, 豬排（烤製或烘焙）, 高麗菜, 花椰菜. Dinner: Familymart 雞肉香辣醬烤飯糰. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|