thaisfreitaz's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

62.9 kg Lost so far: 6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

836 kcal

Fat: 21.61g | Prot: 29.61g | Carbs: 131.57g. Breakfast: Thabrulai Pão Caseiro Tradicional. Lunch: Giraffas Purê de Batatas, Quero Feijão Carioca , Prato Fino Arroz Branco. Dinner: Aurora X-Burguer . more...

1871 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thaisfreitaz's Journal, 26 Mar 21

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thaisfreitaz's Weight History