Weigh In record (no journal entry) for 27 March 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.42g | Prot: 106.52g | Carbs: 156.30g.
Breakfast: 7-11 蒸地瓜, 統一 無加糖黑豆漿, 7-11 茶葉蛋. Lunch: 7-11 柚香和風嫩雞沙拉, 7-11 溏心蛋. Dinner: 7-11 鮪魚蛋雙拼三明治 (102克), 炒青菜, 7-11 蒸地瓜, 水煮蛋, 瑪氏 (Mars) 乳清蛋白-奶茶, 7-11 舒迷雞胸肉. Snacks/Other: 蘋果, 優菓甜坊 黑糖豆花, 雪碧 (Sprite) 雪碧纖維+汽水, 高人一等. more...
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Gaining 0.7 kg a Week
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NicholasJonas's Weight History
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