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https://youtu.be/qXRt-opfaJE
拉筋10分鍾
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 130.88g | Prot: 117.99g | Carbs: 176.19g.
Lunch: 豬腳, 竹筍, 排骨湯, 炒空心菜, 芹菜, 清蒸或水煮蝦. Dinner: 壽滿趣 鮮蝦腐皮捲, 炒飯, 油炸雞翼（無粉漿，吃皮）, 雞皮, 炸雞（無炸漿，吃皮）, 星巴克 (Starbucks) 拿鐵(中杯), 流沙包, 菠蘿包, 85度C 中杯熱拿鐵. Snacks/Other: 卡滋 爆米花, 初鹿牧場 牛奶風味雪餅. more...
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Gaining 3.5 kg a Week
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我一定要成功 加油's Weight History
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