Weigh In record (no journal entry) for 27 March 2021
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58.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 79.40g | Prot: 102.58g | Carbs: 160.20g.
Breakfast: 호두, 건포도 (씨앗제외), 바나나, 부채살, 구운야채, 방울 토마토. Lunch: 샌드위치, 찐고구마, 맥심 모카골드 마일드 커피믹스. Dinner: 치즈 케이크, 소고기구이. more...
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1964 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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