Weigh In record (no journal entry) for 16 December 2013
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1800 kcal
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Fat: 68.85g | Prot: 97.43g | Carbs: 200.26g.
Breakfast: Pan Integral, Soprole Leche Semidescremada, Huevo Frito. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Queso Mozzarella (Leche Entera), PF Mortadela Jamonada, Mayonesa, Pan Amasado. Dinner: Salsa Bechamel, Quillayes Queso Fresco, Pechuga de Pollo (sin Comer la Piel), Arepa con Queso. Snacks/Other: Puré de Manzana con Azúcar, Natilla, Puré de Manzana con Azúcar, Torta Amarilla (con Glaseado de Vainilla), Durazno, Yogur Regeneris Cuchareable. more...
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1509 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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