Weigh In record (no journal entry) for 27 March 2021
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.56g | Prot: 29.59g | Carbs: 151.04g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 白飯, 苦瓜, 冬瓜, 油豆腐, 新鮮豬肉香腸. Snacks/Other: 烤腰果（加鹽巴）, 西洋梨, 蘋果（去皮）, 郭金山 芝麻酥, 香蕉. more...
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Losing 2.8 kg a Week
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