Weigh In record (no journal entry) for 25 March 2021
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75.7 kg
Lost so far: 15.8 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.02g | Prot: 83.55g | Carbs: 171.43g.
Breakfast: Amstel Cerveja (350ml), Santa Clara Leite Semidesnatado, Frango Desfiado, Massa Pastel. Lunch: Santa Clara Requeijão Cremoso Light, Predilecta Milho Verde em Conserva, Frango Desfiado, Wickbold Pão de Forma Integral. Dinner: Vale Fértil Azeite de Oliva Extra Virgem, Santa Clara Requeijão Cremoso Light, Cebolas, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Santa Clara Requeijão Cremoso Light, Wickbold Pão de Forma Integral. more...
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2408 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 1 hour, Shoveling - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jason_leite's Weight History
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