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Aos poucos tá baixando 🏃♀️🥗🎯🧘♀️
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.55g | Prot: 102.35g | Carbs: 77.64g.
Breakfast: Canto de Minas Queijo Mussarela, Garlic Foods Tapioca Hidratada, Café com Leite Desnatado, Ovo Frito. Lunch: Alcatra Grelhada, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Bauducco Torrada Tradicional . Snacks/Other: Psyllium, Dux Whey Protein Concentrado Coco, Itambé Iogurte Desnatado, Mamão Papaia, Dux Whey Protein Concentrado Chocolate, Vitao Cacau em Pó , Nestlé Leite Ninho. more...
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509 kcal
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Exercise:
Treino glúteo - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Arlene Lino's Weight History
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