Weigh In record (no journal entry) for 16 December 2013
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2013:
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1442 kcal
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Fat: 29.98g | Prot: 132.59g | Carbs: 158.99g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: COTO Remolachas-Rojas en Trocitos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo, Frutillas. Dinner: Clara de Huevo, Pechugas de Pollo (o Cocidas), Sandía. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2573 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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