Weigh In record (no journal entry) for 26 March 2021
|
113.5 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 44.28g | Prot: 112.57g | Carbs: 84.20g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Cauliflower Rice, Tanimura & Antle Romaine Lettuce, Trader Joe's Uncooked Ground Buffalo Burgers. Dinner: Tomatoes, Cucumber, Trader Joe's Hass Avocado, Pace Picante Medium Salsa, Tanimura & Antle Romaine Lettuce, Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Optavia Drizzled Berry Crisp Bar , Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Chewy Chocolate Chip Cookie, Boiled Egg, Optavia Mocha Blast Shake. more...
|
|
3658 kcal
|
Exercise:
Curves - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallythatgirl's Weight History
|