Weigh In record (no journal entry) for 26 March 2021
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 29.83g | Prot: 25.02g | Carbs: 54.97g.
Breakfast: Café com Açúcar. Lunch: Queijo Minas, Ovo (Inteiro), Brócolis Cozido, Tomates. Dinner: Abacaxi, Couve Manteiga Crua, Cenouras Cozidas, Queijo Minas. Snacks/Other: Peta Caseira Biscoito de Polvilho , Monama Castanha de Baru. more...
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Losing 2.8 kg a Week
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naykellin's Weight History
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