Weigh In record (no journal entry) for 26 March 2021
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68.0 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.08g | Prot: 111.59g | Carbs: 215.72g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts, Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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1800 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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