Weigh In record (no journal entry) for 24 March 2021
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 107.47g | Prot: 75.78g | Carbs: 42.12g.
Breakfast: 햇반 햇반 200g, 소고기무국. Lunch: 비바니 유기농 다크 99% 초콜릿, 쇠고기 보섭살 (지방 0.3센치, 고급상품). Dinner: 로그케이크. Snacks/Other: KISS MY KETO MCT Softgels. more...
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Gaining 0.2 kg a Week
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