Weigh In record (no journal entry) for 26 March 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.81g | Prot: 105.61g | Carbs: 88.19g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Batatas Fritas, Frango Assado. Dinner: Cerveja, Arroz Basmati (Cozido), Costeleta de Porco no Forno ou Grelhada, Caldo Verde. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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