Weigh In record (no journal entry) for 26 March 2021
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84.7 kg
Lost so far: 15 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 63.16g | Prot: 65.97g | Carbs: 107.37g.
Breakfast: Chineque. Lunch: Carne de Porco, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Aurora Linguiça Toscana, Berinjela Cozida. Dinner: Haoma Bombom de Amendoim . Snacks/Other: Visconti Pão de Forma Integral, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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francy0406's Weight History
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