Weigh In record (no journal entry) for 26 March 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.82g | Prot: 141.12g | Carbs: 79.08g.
Breakfast: Alpina Leche Deslactosada, Café, Colanta Queso Cuajada, Huevo Cocido, Bimbo Pan Vital Multicereal, Rica Jamón Ideal , Taeq Aceite de Oliva Extravirgen . Lunch: Garbanzos Cocidos, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 11.2 kg a Week
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Brian St's Weight History
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