Weigh In record (no journal entry) for 26 March 2021
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56.1 kg
Lost so far: 6.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.42g | Prot: 54.19g | Carbs: 40.16g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Tesco New Potatoes, Mushrooms , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Marks & Spencer Scottish Oak Smoked Salmon, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Golden Wonder Ringos Salt & Vinegar, Sainsbury's Raspberries, Alpro Coconut Unsweetened Milk, Snow or Sugar Snap Peas. more...
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Gaining 1.3 kg a Week
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