Weigh In record (no journal entry) for 26 March 2021
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82.5 kg
Lost so far: 39.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.35g | Prot: 38.93g | Carbs: 196.11g.
Breakfast: Antarctica Guaraná (Copo), Manteiga (com Sal), Pão Francês, Panco Panfi Choco Boy. Lunch: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Requeijão, Pão Doce, Kibon Picolé de Milho Verde. more...
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Losing 0.3 kg a Week
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Vany Van's Weight History
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