Weigh In record (no journal entry) for 26 March 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.49g | Prot: 102.71g | Carbs: 97.65g.
Breakfast: Bimbo Rap10 Integral, Tirolez Creme de Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido), Ameixas. Lunch: Bolo recheado de chocolate proteico e low carb, Psyllium, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Romana, Acelga Cozida. Dinner: Bolo recheado de chocolate proteico e low carb, Seara Linguiça de Pimenta Biquinho, Tomates, Alface Romana, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim de Brigadeiro, Melão Amarelo, Growth Supplements Creatina Monohidratada. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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