Weigh In record (no journal entry) for 26 March 2021
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.16g | Prot: 77.73g | Carbs: 182.66g.
Breakfast: Melitta Café sem Açúcar , Delícia Margarina Delícia Cremosa, Pão Integral. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Feijão Tropeiro, Espetinho de Carne. Snacks/Other: Nestlé Kit Kat. more...
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3212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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fernandaregina94's Weight History
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