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angelicasantosdasilvareis
Journal
26 Mar 21
angelicasantosdasilvareis's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
67.8 kg
Lost so far:
10 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
823 kcal
Fat: 38.23g | Prot: 69.38g | Carbs: 53.50g.
Breakfast:
Sabor da Terra Semente de Chia, Activia Iogurte Ameixa , Café com Leite Desnatado, Chá (Infusão), Relva Verde Psyllium.
Lunch:
Frango Desfiado, Quaker Farelo de Aveia, Ovo.
Snacks/Other:
Abacate.
more...
2829 kcal
Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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angelicasantosdasilvareis's Weight History
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