Weigh In record (no journal entry) for 26 March 2021
|
82.2 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 14.96g | Prot: 145.95g | Carbs: 205.19g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Pimiento Rojo, Pechuga de Pollo a la Plancha, Zapallo Hervido, Pimientos Verdes, Zucchini. Dinner: Merluza Plancha, Papa Cocida, Zapallo Hervido, Zucchini. Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|