Weigh In record (no journal entry) for 26 March 2021
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79.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.26g | Prot: 62.81g | Carbs: 109.26g.
Breakfast: Brioche, Maçãs Gala, Manteiga (com Sal). Lunch: Almeida Prado Mussarela de Búfala , Sadia Blanquet de Peru, Molho de Mostarda e Mel, Filé de Frango Grelhado. Dinner: Stella Artois Cerveja. Snacks/Other: Nestlé Iogurte Grego Light Morango, Essential Nutrition Veggie Protein, Lacta Chocolate Intense Menta 60%. more...
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Losing 0.8 kg a Week
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