Weigh In record (no journal entry) for 26 March 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 47.68g | Prot: 128.52g | Carbs: 180.18g.
Breakfast: Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur. Lunch: Lidl Dattelcherrytomaten, Apple, Miyata Shirataki Spaghetti Style. Dinner: Guacamole, Burrito with Beef, Beans and Cheese, Sour Cream. Snacks/Other: Edeka Mini Pflaumentomaten, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Beer, Premier Protein Protein Bar Chocolate Caramel, Black Tea, Leibniz Knusper Snack , Pepsi Pepsi Max, Red Table Wine. more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Standing - 3 hours, Desk Work - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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