Weigh In record (no journal entry) for 26 March 2021
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.36g | Prot: 54.37g | Carbs: 121.65g.
Breakfast: Яготинский Молоко 2,6%, Трапеза Рис Нешлифованый Бурый, Тыква. Lunch: Винегрет, Куриное Филе, Гречка Отварная. Snacks/Other: Грейпфрут. more...
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Losing 4.9 kg a Week
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