Weigh In record (no journal entry) for 12 March 2021
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 121.63g | Prot: 71.27g | Carbs: 18.60g.
Breakfast: Vergeer (Erika) Rookkaas (Erika). Lunch: Body & Fit (Erika) BANAAN Smart Proteïne Poeder (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Bio+ Slagroom (Erika+Luna). Dinner: Vergeer (Loenali) Jong Belegen Mild&Romig 48+ Kaas (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Hellmann's Real Mayo, Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali), Voedingswaarde Tabel (Erika) Komkommer (Erika), Kipfilet Tuinkruiden Lidl (Loenali) Kipfilet Tuinkruiden Lidl (Loenali), Low Carb Body&Fit Tortilla Large (Erika+Luna). more...
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Gaining 1.6 kg a Week
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