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Francescasbert
Journal
26 Mar 21
Francescasbert's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1198 kcal
Fat: 37.87g | Prot: 100.75g | Carbs: 102.66g.
Breakfast:
Ecor Semi di Lino, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%.
Lunch:
Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Aia Macinato di Fesa di Tacchino.
Dinner:
Fior di Pasta Spaghetti Integrali, Dorada Petto di Pollo Grigliato in Gelatina, Uovo Sodo.
Snacks/Other:
4+ Patatine Proteiche, Gran Casale Grana Padano.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Francescasbert's Weight History
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