Weigh In record (no journal entry) for 26 March 2021
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43.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.03g | Prot: 51.37g | Carbs: 76.40g.
Breakfast: Bennet Biscotti Integrali Biologici, Caffè (dalla Moca), Bia Cous Cous Integrale, Pere, Sojasun Bifidus Bianco Naturale. Lunch: Sojasun Bifidus Bianco Naturale, Spinaci, Pomodori, Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale, Caffè (dalla Moca), Melanzana. Dinner: Melanzana, Sojasun Bifidus Bianco Naturale, Lattuga a Foglia Verde, Petto di Tacchino, Zucchine Bollite. Snacks/Other: Carote, Finocchio Crudo, Finocchio Crudo, Caffè (Espresso). more...
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Losing 5.6 kg a Week
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