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novitatasyifaa
Journal
26 Mar 21
novitatasyifaa's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
79.4 kg
Lost so far:
10.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
677 kcal
Fat: 17.88g | Prot: 48.78g | Carbs: 80.38g.
Breakfast:
Bio Kul Plain Yogurt, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Alfamart Buah Naga.
Lunch:
Yellowfit Yellowfit.
more...
2126 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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novitatasyifaa's Weight History
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