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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.4% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
餃子起來＼( ^▽^ )／
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.88g | Prot: 63.35g | Carbs: 171.87g.
Lunch: 番茄, 櫛瓜, 水煮蛋, 新鮮豬肉香腸, 煎餃. Dinner: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖, 燙青菜, 綠豆, 皇帝豆. Snacks/Other: 心之和 榛果巧克力Cool酪(奶素), 林鳳營 高品質鮮乳, KIRIN 無糖紅茶. more...
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1636 kcal
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Exercise:
室內腳踏車 - 1 hour, 室內腳踏車2 - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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