lauradealb's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

98.4 kg Lost so far: 8.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

274 kcal

Fat: 9.95g | Prot: 36.99g | Carbs: 9.17g. Breakfast: Café com Leite Desnatado, Natural da Vaca Queijo Coalho. Lunch: Camarão Fervido ou Cozido no Vapor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

2945 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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lauradealb's Journal, 26 Mar 21

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lauradealb's Weight History