Weigh In record (no journal entry) for 25 March 2021
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.98g | Prot: 154.87g | Carbs: 126.21g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 올즙 올바른 양배추즙, 삶은 계란, 머슬팜 컴뱃 프로틴 파우더, 현미밥. Lunch: 올즙 올바른 양배추즙, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 계란후라이, 현미밥. more...
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Gaining 6.3 kg a Week
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pksoooooo's Weight History
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