|
pake timbangan biasa bukan digital, lagi dirumah ibu
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 97.18g | Prot: 119.61g | Carbs: 162.47g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu Kukus, Cumi-cumi, Nasi Putih, SuperIndo Kerupuk Koin Pedas. Lunch: Daging dan Kulit Ayam (Panggang), Bimoli Minyak Goreng, Petai, Nasi Putih, Wings Food Golda Coffee. Dinner: Glymory Glumory Collagen, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Mie Bakso Mie Bakso. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catatanfitku2's Weight History
|