Weigh In record (no journal entry) for 26 March 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.66g | Prot: 155.07g | Carbs: 81.13g.
Breakfast: 林鳳營 低脂鮮乳, 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）. Lunch: 炒青菜, 麵腸, 火鍋, 乾煸四季豆, 水煮蛋. Dinner: 水煮蛋, 紅燒茄子, 炒紅蘿蔔, 豬里肉（全塊，瘦肉）, 魚湯, 鱸魚. more...
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Gaining 2.1 kg a Week
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lsb31068's Weight History
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