Weigh In record (no journal entry) for 26 March 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.75g | Prot: 30.58g | Carbs: 73.77g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Terong Goreng, Kembang Kol Dimasak (dari Segar), Singkong Rebus, Sambal Goreng, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Telur Rebus, Kacang Tanah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kubis, Wortel, Tumis Buncis. Snacks/Other: Yakult Yakult, Silver Queen White Chocolate, Qtela Keripik Tempe. more...
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Losing 1.4 kg a Week
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yaniriko's Weight History
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