Weigh In record (no journal entry) for 26 March 2021
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 48.70g | Prot: 76.65g | Carbs: 141.58g.
Breakfast: Air, Bubur Ayam. Lunch: Finna Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Health's Kitchen Nasi Ayam Rendang. Dinner: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Perkedel Kentang. Snacks/Other: Regal Marie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neylaamirah's Weight History
|