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Body Fat Percentage : 16.3%
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 63.78g | Prot: 135.97g | Carbs: 192.46g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 湯, 白蘿蔔, 富統 滷排骨, 酸菜, 番茄炒蛋, 炒菠菜, 炒高麗菜, 白飯, 水煮蛋. Dinner: 香蒜醬, 乾麵, 台灣G霸 香蒜洋蔥雞胸肉 (90g). Snacks/Other: asahi Clear Asahi 櫻之宴, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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