Weigh In record (no journal entry) for 26 March 2021
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.44g | Prot: 78.27g | Carbs: 113.48g.
Breakfast: VECTORLABS Master Whey. Lunch: Mentimun (dengan Kulit), Sun Kara Santan Kelapa, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Naga, Entrasol Quickstart with Chia Seeds. more...
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Gaining 1.4 kg a Week
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sella oktavia D's Weight History
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