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belum bisa turun2 padahal udah berusaha.. :(
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.88g | Prot: 64.82g | Carbs: 172.37g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Sania Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Quaker Oatmeal. Lunch: Kerupuk Asin, Mentimun (Kupas), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air Kelapa. Dinner: Nasi Putih, Sayur Bening Bayam, Alfamart Ikan Pindang, Asinan. Snacks/Other: Pastel, Rempeyek, Salak. more...
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1752 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indriandriani121314's Weight History
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