Weigh In record (no journal entry) for 25 March 2021
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80.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.23g | Prot: 119.84g | Carbs: 77.33g.
Lunch: 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 高麗菜, 鮭魚. more...
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Losing 3.5 kg a Week
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