Weigh In record (no journal entry) for 26 March 2021
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57 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.35g | Prot: 63.46g | Carbs: 97.49g.
Lunch: 청정원 닭가슴살 곤약 볶음밥, 혼합 샐러드 채소, 숙주나물, 물냉면. Dinner: 지코바 양념치킨, 청정원 참치김치 곤약볶음밥. Snacks/Other: 커클랜드 프로틴바 브라우니. more...
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Losing 0.4 kg a Week
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