Weigh In record (no journal entry) for 26 March 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 99.18g | Prot: 210.06g | Carbs: 117.71g.
Lunch: 元廚 油雞胸 (70克), Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 煎雞蛋, 高麗菜. Snacks/Other: Munchys 黑巧克力燕麥餅, 衛龍 魔芋爽(香辣味), 老楊 芋頭餅, 迪飛TOP 卡布奇諾脆米威化餅, 衛龍 親嘴燒. more...
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Losing 1.4 kg a Week
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