Weigh In record (no journal entry) for 26 March 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 3.75g | Prot: 3.97g | Carbs: 43.12g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. more...
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Losing 3.5 kg a Week
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byumiko8's Weight History
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