Weigh In record (no journal entry) for 26 March 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 51.63g | Prot: 74.56g | Carbs: 67.18g.
Breakfast: Greenfields Skimmed Milk (200ml), VECTORLABS Master Whey. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Alfamart Semangka Kuning, Plain Yogurt. Snacks/Other: VECTORLABS Master Whey, Meranti Bolu Gulung, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.8 kg a Week
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