Weigh In record (no journal entry) for 26 March 2021
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54.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 82.97g | Prot: 101.79g | Carbs: 114.95g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡, Kirkland 科克蘭有機蘋果醋. Lunch: 牛頭牌 紅蔥醬, 老干媽 香辣脆油辣椒, 茂谷柑, 年方十八 蒟蒻麵, 愛上新鮮 輕采養生藜麥毛豆, 紅蘿蔔, 黄色燈籠椒, 全聯 結球萵苣, 紅燈籠椒, 台畜 培根, 雞蛋（整個）, 全聯 牛番茄. Dinner: 花椰菜, 味噌湯, 新鮮輪切鮭魚, 輕采養生藜麥毛豆, 結球萵苣, 雞蛋（整個）, 紅蘿蔔, 紅燈籠椒, 黄色燈籠椒, 牛番茄, 嫩豆腐, 牛梅花肉片. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(6塊), 垂坤 麻辣切片鱈魚. more...
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Losing 0.7 kg a Week
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Daisy at FS's Weight History
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