Weigh In record (no journal entry) for 26 March 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 63.17g | Prot: 201.01g | Carbs: 274.19g.
Breakfast: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자, (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 밥, 복지리. Dinner: 유부초밥, 막걸리, 쇠고기 미역국. Snacks/Other: 해태제과 에이스뉴욕치즈케이크, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 4.9 kg a Week
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