Weigh In record (no journal entry) for 26 March 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.61g | Prot: 54.21g | Carbs: 242.98g.
Breakfast: Papaya. Lunch: Steamed or Boiled Shrimp, Papaya, Munchy's Oat Krunch Dark Chocolate, Papaya, Fitbar Fitbar Tiramisu Delight. Dinner: Soyjoy Crispy White Macadamia. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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jennifer telly oktora's Weight History
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