Weigh In record (no journal entry) for 26 March 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.21g | Prot: 31.28g | Carbs: 136.97g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 排骨湯, 蘿蔔湯, 白飯, 中華 超嫩豆腐, 豆芽, 苦瓜. Snacks/Other: 烤腰果（加鹽巴）, 西洋梨. more...
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steady weight
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