Weigh In record (no journal entry) for 26 March 2021
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58.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.23g | Prot: 71.00g | Carbs: 215.16g.
Breakfast: 부채살, 발사믹식초, 건포도 (씨앗제외), 바나나, 호두, 올리브기름, 방울 토마토. Lunch: 엔제리너스 바닐라라떼, 새우 튀김, 새우 튀김, 초밥, 연어초밥, 광어초밥, 우동. Dinner: 애터미 쉐이크. Snacks/Other: 방울 토마토, 풀무원 국산콩 연두부. more...
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Losing 2.8 kg a Week
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